Return circualtion

Symptoms of a return circulation disorder are heaviness, tired legs, cramps, itching, numbness, and even pain. One out of ten people suffers from this problem and it is approximately twice as frequent in women as in men.
In addition to how annoying happens to be living with these symptoms, it is an aesthetic problem.
In order to avoid this problem, it is recommended:
• Do not remain standing for a long time or with your legs immobile.
• Do not wear either high-heeled shoes or flats.
• Practice regular exercise.
• Wear strong compression stockings.